Unfill: How minimalism can help bring clarity in a world of indulgence

What if eating well wasn't about buying solutions or following a one-size-fits-all approach?

Unfill is a collection of personal essays on how minimalism helped me reimagine my relationship with food. Not through fad diets, apps, and rigid restrictions, but by slowing down, simplifying, and embracing a quality-over-quantity mindset.

This book doesn't offer quick fixes or simple solutions. Instead, it asks you to consider a values-based approach; one that steps away from the noise and cultivates a food philosophy that truly fits your life.